Paramount's online training has over 720 programs to make sure each individual member are placed in the right program to address their individual physical needs!
Paramount's online training solution offers individualized programs based on your current physical ability.
Paramount's Strength & Conditioning program is next to none. This program improves strength, power, speed, and cardio-respiratory efficiency. Most folks looking for an aesthetic improvement, whether to lose weight or put on some lean mass, will sign up for this program. The aesthetic is never focused on, it is merely a product of increased performance.
Beauty By Barbell is a brand by the ladies at Paramount. This program brings together elements of a weightlifting program with the female physique in mind. Whether you want to improve body composition, lose fat, tone, tighten, or improve performance, do it with all the fun of a girls night out.
The Peformance lifting program is ideal for those who want a more laid back workout atmosphere. The workouts are posted on the board. Technique coaching is gone over in the beginning of the class. After that the music is turned up and members are set loose to pursue PR's. Members of the Performance program feed off the community of lifters around them making for a unique and energy charged session.