Paramount Strength and Conditioning


Image


Strength and Conditioning


Image


Performance


Image


Beauty by Barbell


Image


Open Gym


Image


Online

Price of all on-site programs for unlimited classes are $129.90/month
($96.60/month with a 1 year contract)
Online only programs are $29.90/month
There are various other options for advance payments by months (3,6,12) and drop ins. Contact us for more information on pricing.

Strength and Conditioning

This program is our fundamental program. We offer multiple class times, and work on an array of exercise components to create the best athlete. From a complete beginner to a seasoned veteran, Paramount’s Strength and Conditioning classes will get you in the greatest shape of your life. The program is designed to build strength, power, speed, agility and improve your overall athletic performance. The program is scientifically proven, and is proprietary to Paramount. There is not one else that does what we do! We utilize powerlifts, Olympic lifts, sprinting, distance runs, body building, and agility aspects in our program and we track the improvement for every athlete. Since we began running our program in 2010, no one has ever plateaued. We are a long term solution to you strength & conditioning goals.

Beauty by Barbell

Beauty by Barbell is also a strength and conditioning program. The workout is identical to that of Strength and Conditioning with a slight twist. There are No Boys Allowed. This hour is set aside for ladies only. Same intensity, with a different atmosphere.

Military Spec Fitness

This program is designed for the military/police/fire pt tests in mind. Aside from training for PT tests and the day to day physical challenges for these folks, this program is also perfect for adventure race athletes, like the GoRuck, Spartan Race and Mud Run. A typical training session for Mil.Spec.Fit will consist of distance runs/rucks, rope climbs, kettlebells, pull ups, push-ups, sit ups, met cons, obstacles, strongman components, sled pulls/pushes, team evolutions, and individual challenges. What also makes this program different is that much of the time the coach is participating in the workout right along with the class. It can be a gut check- but if you’ve got the ambition we’ve got the program.

Weight-loss Bootcamp

Exactly what it sounds like, this program is designed specifically for weight-loss. The entire hour consists of high intensity, constant movement, and a very uplifting atmosphere. In this class, you get what you put in. The exercises are chosen so that everyone can do them, and everyone can benefit from them. There are variations for the beginner and for the veteran. Though the target client is one who wants to lose weight, this is also a perfect class for those looking to improve conditioning and lose body fat.

Personal Coaching

We also offer one-on-one, group sessions, and distance coaching. This can be a one-time personal lifting program emailed to you or a daily session with one of our coaches. When you purchase 6 or more sessions your nutrition planning and measurement tracking are free.

Online Training

Paramount offers online training for three separate program types and individualizes the program for your strengths and weaknesses. Our current programs are Strength & Conditioning, and Military Readiness, and Powerlifting.

Learn More

Every goal met is the result of righteous dedication to self improvement.

About us

Paramount Strength & Conditioning was started in 2012 by Christian and Stephanie Washington with the goal to be the premier strength gym in DFW. Our programs are designed around longevity of the individual’s athletic lifespan and reaching the entirety of their athletic potential. The coaches at Paramount are here to help YOU achieve YOUR goals. We understand that lifting can be intimidating to beginners and encourage you to try out a class, on us, to see that you CAN do this. Everyone starts at the beginning and our members aren't the kind to forget that. Our coaching style is centered around proper body mechanics and technical proficiency, which differs between individuals. We believe in understanding the "why" and are always excited to answer any questions you may have. Our atmosphere is uplifting but ambitious. Come ready to work and we will give you the best lift of your life.

Our Team

Hours of Operations

Monday

  • 5:00 AM
    Mil. Spec. Fit.
  • 6:00 AM
    Strength and Conditioning
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM - 12:00 PM
    Open Gym
  • 5:30 PM - 6:30 PM
    Beauty by Barbell (Ladies Only)
  • 6:30 PM - 7:30 PM
    Strength and Conditioning
  • 7:30 PM - 8:30 PM
    Strength and Conditioning

Tuesday

  • 6:00 AM
    Strength and Conditioning
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM - 12:00 PM
    Open Gym
  • 5:30 PM - 6:30 PM
    Beauty by Barbell (Ladies Only)
  • 6:30 PM - 7:30 PM
    Strength and Conditioning
  • 7:30 PM - 8:30 PM
    Strength and Conditioning

Wednesday

  • 5:00 AM
    Mil. Spec. Fit.
  • 5:30 PM - 6:30 PM
    Beauty by Barbell (Ladies Only)
  • 6:30 PM - 7:30 PM
    Strength and Conditioning
  • 7:30 PM - 8:30 PM
    Strength and Conditioning

Thursday

  • 6:00 AM
    Strength and Conditioning
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM - 12:00 PM
    Open Gym
  • 5:30 PM - 6:30 PM
    Beauty by Barbell (Ladies Only)
  • 6:30 PM - 7:30 PM
    Strength and Conditioning
  • 7:30 PM - 8:30 PM
    Strength and Conditioning

Friday

  • 5:00 AM
    Mil. Spec. Fit.
  • 6:00 AM
    Strength and Conditioning
  • 7:00 AM
    Strength and Conditioning
  • 5:30 PM - 6:30 PM
    Beauty by Barbell (Ladies Only)
  • 6:30 PM - 7:30 PM
    Strength and Conditioning
  • 7:30 PM - 8:30 PM
    Strength and Conditioning

Saturday

  • 10:00 AM - 11:30 AM
    Open Gym