Paramount Strength and Conditioning


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Strength and Conditioning


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Performance


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Beauty by Barbell


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Open Gym


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Online

Price of all on-site programs for unlimited classes are $120/month
($80/month with a 1 year contract)
Online only programs are $29.90/month

Strength and Conditioning

Paramount's Strength & Conditioning program is next to none. This program improves strength, power, speed, and cardio-respiratory efficiency. Most folks looking for an aesthetic improvement, whether to lose weight or put on some lean mass, will sign up for this program. The aesthetic is never focused on, it is merely a product of increased performance.

Performance

The Performance lifting program is ideal for those who want to be competitive in their sport of choice. The workouts are individualized for each athlete. If you are interested in competing in Powerlifting, Olympic lifting, Strongman, Bikini, Figure, Fitness, Bodybuilding, Distance Runs, or anything else, Performance is for you. Technique and form coaching are available at 8pm, however your program is available at the gym any time, for your convenience. Talk with a coach today about your goals.

Beauty by Barbell

Beauty By Barbell is a brand by the ladies at Paramount. This Ladies Only program brings together elements of a weight lifting program with the female physique in mind. Whether you want to improve body composition, lose fat, or compete, do it with all the fun of a girls night out.

Online Training

Paramount's online training solution offers individualized programs based on your current physical ability. The programming progresses the trainee to the next step. The next step may be running your first 5 or 10k, or maybe it's setting some records at an upcoming powerlifting meet. Whatever the goal is you can attain it through Paramount's general physical preparedness barbell strength and conditioning program. We are not merely going to train you to survive your next athletic endeavor but instead to thrive within your chosen field of activity. This program is ideal in prepping for any military physical fitness assessment, fire and police physical readiness tests, or just to be a strong and well conditioned individual.

Learn More

Every goal met is the result of righteous dedication to self improvement.

About us

Paramount is a strength and conditioning program geared toward improving overall athletic performance, body composition and general physical skills. A Paramount workout is one hour long and includes a warm-up, workout, and cool-down. The program is very barbell centric. This means that the majority of the workouts utilize a barbell, sometimes in very unique ways.

The goal of this program is to allow anyone, regardless of ability, to continuously improve their strength, power, speed, muscular endurance, and cardio-respiratory efficiency without plateaus. During each workout a participant will encounter movements that are geared specifically toward their particular fitness level. The program is the result of 5 years of research and successful application.

Our Team

Hours of Operations

Monday

  • 6:00 AM
    Beauty by Barbell (suite 120)
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM
    12:00 PM - Open Gym
  • 6:00 PM
    Strength and Conditioning
  • 7:00 PM
    Strength and Conditioning & Beauty by Barbell (suite 120)
  • 8:00 PM
    Performance

Tuesday

  • 6:00 AM
    Beauty by Barbell(suite 120)
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM
    12:00 PM - Open Gym
  • 6:00 PM
    Strength and Conditioning
  • 7:00 PM
    Strength and Conditioning & Beauty by Barbell (suite 120)
  • 8:00 PM
    Performance

Wednesday

  • 5:00 PM - 7:00 PM
    Open Gym
  • 7:00 PM
    Beauty by Barbell (suite 120)

Thursday

  • 6:00 AM
    Beauty by Barbell (suite 120)
  • 7:00 AM
    Strength and Conditioning
  • 8:00 AM
    12:00 PM - Open Gym
  • 6:00 PM
    Strength and Conditioning
  • 7:00 PM
    Strength and Conditioning & Beauty by Barbell (suite 120)
  • 8:00 PM
    Performance

Friday

  • 6:00 AM
    Beauty by Barbell (suite 120)
  • 7:00 AM
    Strength and Conditioning
  • 6:00 PM
    Strength and Conditioning
  • 7:00 PM
    Strength and Conditioning & Beauty by Barbell(suite 120)
  • 8:00 PM
    Performance

Saturday

  • 10:00 AM - 11:30 AM - Friends and Family Workout (free)